I have established for myself a calendar for training and if I can figure it out, I might put it up here on the blog. I am going to start the formal "Training" on July 1st. That first week the calendar has me running 22 miles. Now I can't just start off training by running 22 miles. First I have to get up to a "base" of 20 miles/week. that is 2 three mile runs, 2 four mile runs, and 1 six mile run. I want to have that base established for at least one full month prior to beginning to increase my mileage. It is important that I don't increase my weekly mileage too rapidly or I risk hurting myself. I want to make sure that I train carefully and thoughtfully so that I don't injure myself. Today is March 22nd, which means that I have a little over two months to get up to my base of 20 miles/week by June 1st. I am going to
In any case, I found a good training schedule on the NYRR website that I'm going to use . . . hopefully I won't kill myself.
The other thing that I've been really negligent in doing is running races. Ideally this year's marathon will be the first of many . . . but that means that I have to run nine races each year to guarantee my entry. By this time last year I had already run four races, but I'm really behind now. I shouldn't be too much trouble to get my nine in b/c the marathon will count for one, but NYRR has added one more requirement to guaranteeing eligibility for the marathon for 2009: volunteering at one race in the year . . . so that means I have to sign up for that too! I'll make it work, but I need to get on it!
Well, anyway. I'm back. Sorry I've been gone so long, but I will be much more diligent about posting from now on!
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